“The Miracle Seven” by John E. Peterson & Wendie Pett. (Bronze Bow Publishing. $14.99, 320-pages. Soft cover.)

www.bronzebowpublishing.com
Ever wonder how Grit-Lit tough guys—and gals—build those great big muscles? Sure Spenser and Hawk belong to a boxing gym. And Lee Child’s Reacher occasionally digs a swimming pool—with a shovel!
But just like you and me, they don’t have the time to hit the gym every day. These dudes are busy being shot, knifed, beat and abused. Then there’s all the time taken up by drinking and getting the girl. Pretty soon a twenty-four day is more worn out than a lie detector tied to a philandering politician.
The secret? Steroids? Nope. Viagra. NO! Not the Grit-Lit men!

Their secret is “The Miracle Seven.” Seven exercises you can do any time and any place. In the car on a stake out. Or a motel room while you’re waiting for the bombshell to slip into something more comfortable. Seven slow motion isometric movements, plus another 20+ versions to stave off boredom. The basic program takes about 20 minutes a day. Add some cardio, stretch a little and you’ll be ready to take on Rocky on his best day

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