“Shrink Yourself: break free from emotional eating forever!” by Roger Gould, M. D. (Wiley, $24.95, 273 pages, www.shrinkyourself.com)
Dr. Gould says that aside from a few genetic or chemically imbalanced freaks (my words not his) most folks overeat because they use food to manage their emotions. For men the comfort foods are the “B’s, P’s or D’s”, beer, burgers, beef, booze, pizza, donuts… For women the “let’s get back to an even emotional keel foods” are the “C’s”: chocolate, chocolate, more chocolate and then some carbs.
Don’t believe it? Here’s the test:
Does your hunger come on really fast?
Do you often feel an almost desperate need to eat right now?
Did you taste what you ate or just shovel it in?
Would any food do? Or did you crave a certain kind of food?
Did you feel guilty after you ate? (DARN FEELINGS!)
Did you eat when upset or feeling empty?
Did you stuff in the food quickly?
If you answered yes to any of the above, some of your eating is emotionally driven. The more you answered yes to, the more of an issue you have. If you answered yes to all 7 and cried into your bag of Oreo’s while you were completing the quiz well, you know what you gotta do. Buy the book. Read it learn how to manage your feelings without drugs, food, alcohol or divorce. Might sound impossible but it seems a lot more likely than counting on “will power” or frozen TV dinners that come in the mail and cost twice what they should.
Six of Grippando’s more than 14 books feature semi-tough guy Miami attorney Jack Swyteck and his jazz loving really tough friend Theo Knight.
Dude, this is a Grit-Lit FAV (oops sorry – slipped into my old writer guy trying to be cool dude vocabulary) and Grit-Lit is not alone; Grippando’s books have been translated into more than 20 languages. Only one of which I can read. DARN. If I could read another language, I could read ’em twice.
The series is set in Miami and deals with gangs, poverty and race. Not very much sex. Too Bad!
“The Miracle Seven” by John E. Peterson & Wendie Pett. (Bronze Bow Publishing. $14.99, 320-pages. Soft cover.)
Ever wonder how Grit-Lit tough guys—and gals—build those great big muscles? Sure Spenser and Hawk belong to a boxing gym. And Lee Child’s Reacher occasionally digs a swimming pool—with a shovel!
But just like you and me, they don’t have the time to hit the gym every day. These dudes are busy being shot, knifed, beat and abused. Then there’s all the time taken up by drinking and getting the girl. Pretty soon a twenty-four day is more worn out than a lie detector tied to a philandering politician.
The secret? Steroids? Nope. Viagra. NO! Not the Grit-Lit men!
And now author Steven Siebold, the ultimate tough guy, brings us, “Die Fat or Get Tough.” (London House, $24.97, 231 pages. Soft cover.) www.diefatbook.com
The Grit-Lit promise is to bring you all kinds of gritty tough messages from gritty tough guys. Siebold is tougher than a Marine Drill Sergeant who has OD’d on the double SS combo – Steroids and Speed.
Some Chapter Quotes.
“Fat people are delusional about being fat … Fit people operate from objective reality.” “Fat people believe obesity won’t kill you… Fit people believe obesity won’t kill tomorrow.” And the one that hurts the most, “Fat people make choices that keep them fat … Fit people make choices that keep them fit.”
Sub-titled “101 Differences in Thinking Between Fat People and Fit People” Siebold’s message is discipline, discipline, discipline…” His message, however unwelcome makes sense, darn it. “Get Tough” is a tough message from a tough guy.
To see the rest of the column and all our award winners, click here.