“Real Men Do Yoga” by John Capouya

It’s March. Our New Year’s resolutions lie, littered around our recliner like Corona’s on Cinco de Mayo.

And as real guys, we are ashamed. Of course, no one will ever know this because, WE ARE MEN! And no one should ever know what we are thinking. And even fewer people should have any idea at all what we are feeling.

“Real Men Do Yoga” by John Capouya

But Grit-Lit knows what REAL MEN do.

“Real Men Do Yoga” by John Capouya (Health Communications, Inc. $12.95, 195 pages, www.hcibooks.com).

And every real man with eyes wants to look like the guy on the cover of this book. Heck, Superman wishes he was as muscular, cut and flexible as the dude on the front cover. That guy would be Eddie George, NFL running back and Heisman trophy winner. To quote George, “Yoga’s helped me to avoid injuries and made me stronger, particularly in the upper body. It gives me a competitive edge.”

Not good enough for you Oh Great Manly Man?

Kevin Garnett, NBA Superstar: “I practice my breathing and focusing before every game.” More. “Yoga helps me calm down and helps me center my energy so I’m balanced instead of going out there and just spreading my energy all over the court. I’m zeroed in on the game and have my mind set on what I need to do.”

But wait, there’s more!

“Real Men” features more than twenty pro athletes, all of whom are enthusiastic yoga practitioners: Shannon Sharpe, Dan Marino, Barry Zito, hockey goalie Sean Burke and plus pro golfers and tennis players.

“Real Men Do Yoga” is one of the few yoga books specifically directed at men. There’s little if any “OOOHHMMING”. It’s a non-new-agey book that will convince you that there is a lot more to yoga than just a bunch of folks all tied up in pretzel poses.

Yoga can make you a better athlete and a healthier person: conquer back pain, build muscle, and increase flexibility. It can even improve your sexual performance. And I’ve been told it has fewer side effects than Viagra.

Whether real men do yoga because of all the great benefits or because yoga classes are full of really flexible, friendly women is something between you and your yogi.

You know what else REAL MEN DO? Real men who made resolutions to lose weight and get fit? First they sign up for Yoga. Then they swear off McDuck’s calorie bombs and learn to GASP – here comes the dirty 4 letter word – COOK! For themselves!

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